Click Here
for more articles |
|
|
Acne - A Clean Face - Step one in a 12 Step Program |
by:
rudy silva |
For those that need more than a special cream like Scotty's Face Cream, then you need to work harder to get rid of acne. Since acne is a condition that occurs from within your body also exhibits on the outside of your body, you need to,
§ Attack acne from inside your body
§ Attack acne from outside your body
If your acne is not to severe, all you might need is a good cream also need only to follow a few steps in my 12 step program to get you past the periods where acne is active.
If your acne is more severe, than you may have to follow my 12-step program, since acne is an expression of your whole body system also is a reflection of what is going on inside your mind, cell structure also internal organs.
Acne is an excessive toxic condition within your body, which the internal elimination organs are unable to eliminate. So your toxins are moved into your blood also excreted through your skin. It is an automatic survival mechanism your body initiates in an effort to protect the insides of your body - cells, liquid, blood, organs, also tissues.
There are 12 areas that you need to look at,
§ Keep your face clean
§ Using Scotty's acne face cream or your favorite face cream
§ Relive your constipation also the tree day liquid fast
§ Making changes to your diet
§ Get plenty of sun, air, also water
§ Vitamins you need to be taking
§ Minerals you should be taking
§ Special supplements to take
§ Herbal mixture to use or drink
§ Special detoxifying drinks or supplements to take
§ Brushing your skin
§ Change your attitude
Step 1: Keeping your face clean
If you use face cosmetics, you need to stop. Some cosmetics irritate the skin also can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin also pore irritation also inflammation are:
mineral oil
lanolin
parabens
propylene glycol
Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, also sunscreens contain these chemicals.
Find a water base make up, not an oil base. Find one that does not irritate your face also use it sparingly
When you wash your face don't use any commercial soaps since they are filled with chemicals that will irritate also worsen your acne condition. And don't excessive wash your face as this will dry your skin of the natural protective oil. Also, don't keep touching your face since you spread or add bacteria to it.
To wash your face use only,
§ Castile hand or liquid soap
§ Pure glycerin hand soap
You can pat your face with a clean hot face towel to bring circulation to your face also to help open also move the toxic material, in the pimple, to the surface. Do not scrub hard to burst a pimple however just scrub lightly to burst a pimple when it is ready to open.
Use the hot towel application only 2-3 times per week.
When a pimple is open do not continue to rub or scrub it. In fact do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Just washing your face with clean soap will keep your face free of toxic matter.
Keep in mind,
Whatever you put on your skin will move into your skin also into your bloodstream.
Most commercial creams, lotions, also soaps are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work harder.
During the day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face also cause acne to breakout. When you sleep, try to sleep on your back also not with your face or side of the face into your pillow.
There you have it. Step 1, shows you how to keep your face clean to avoid getting acne or to help relieve acne.
Rudy Silva has a degree in Physics also is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, also Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints also information on his acne e-book can be found at: http://www.acne-remedies.for--you.info |
|
